5 Benefits of Making Time for Sex Every Day
Sex is so important in anybody's life. Whether you're in a relationship or flying solo, sex is beneficial in many ways. Having sex every day is actually proven to have many, many benefits. Even if you're just making an effort to have sex or masturbate a few times a week, you will see beneficial things start to happen. So, without further ado, here are the top 5 reasons you should not be neglecting sex!
1. Boosts Intimacy
If you are in a relationship, your sexual relationship is one of the key factors in a healthy and happy relationship. It is absolutely crucial that you make time for sex even in your busy lives. The intimacy and pleasure it brings both parties will help you stay close and in love in your relationship. Do not underestimate the power of sex.
2. Increases Self-Confidence
Self-care is so important for your well-being, and that can include sex for some people. Orgasms release endorphins that will make you feel happy and relaxed afterwards, so the benefits of sex are real and scientific. With a satisfied partner, sex can also boost your confidence and make you feel good about your skills.
3. Benefits Cardiovascular Health & Increases Immunity
Another scientific reason to have sex, your cardiovascular health. Sexual activities will raise your heart rate, working those cardiovascular muscles. More frequent exercise of those muscles increase their health and therefore yours!
If you are regularly having sex, your immune system will actually be much stronger than if not. When we have sex on a daily (or at least frequent) basis, the immune-boosting antibody Immunoglobulin A (IgA, for short) is produced at a higher level. When this happens, your body becomes stronger against common colds and other airborne illnesses which I think we could all use right about now.
4. Provides Stress Relief
As previously mentioned, orgasms release endorphins that will make you feel goooood! This can help you relieve your stress! Sex is also a great activity to put your mind on something else, you (hopefully) won't be thinking about tomorrow's meeting while you're getting it on! It has actually been proven that those who are having sex frequently, can handle stress better and are in general just happier on a daily basis.
5. Better Sleep
There is no doubt that sex can tire you out, those same endorphins that are released after an orgasm can help you relax and feel sleepy as well! So, if you have been having issues sleeping lately, try incorporating sex into your nightly routine. The sleep that you get just after you’ve made love will be much more relaxed. Masturbation works too, the goal here is to reach an orgasm in whatever way you like and in turn you'll most likely be getting a very good night of sleep.
My husband has ED and has not interest in sex. Without my sex aids I would go crazy. I don’t call them toys even though they bring me much pleasure. Too old to go looking for a new man.
Hi
Sex is very important I recently underwent a hysterectomy and couldn’t have sex for 2 months. Thanks to the hysterectomy my endometriosis pain is gone and I thoroughly enjoy sex and my drive is a beast. It’s hard for my partner to keep up again. So sex for me is a must everyday!🤩😊😘
Sex is very important I recently underwent a hysterectomy and couldn’t have sex for 2 months. Thanks to the hysterectomy my endometriosis pain is gone and I thoroughly enjoy sex and my drive is a beast. It’s hard for my partner to keep up again. So sex for me is a must everyday!🤩😊😘
I’m married have been for nearly 9 years.
Sex from my wife is very limited. We had intercourse in the bathroom this morning.This was very spontaneous but very welcome for me. There’s been many issues of late & no sex. When we 1st got together we would have sex numerous times a day in different places where ever we were. Oral sex ansl sex was all on the menu & thoroughly enjoyed by us both. She would squirt & cut as would I sometimes 2 or 3 times. Her squirting was like floods.
But because I don’t get regular sex I masturbate. I have bought different sex toys for me aswel as for her. I use mine regularly
I need to have sex regular but my wife doesn’t comply. I have never cheated on her & wont unless a sexy lady with nice boobs & juicy pussy & big bank balance fucked me senselessly.
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