How to Use Kegel Balls

Watch as our Sexpert tells you all about how and why to use Kegel Balls! After watching, comment below and let us know if you have used kegel balls before and if so, have you seen the awesome benefits?

What are Kegel Balls?

Kegel Balls are smooth orbs or eggs made of plastic, steel, silicone, or even glass, that are inserted into the vagina and held in place to strengthen the Kegel muscle during Kegel exercise. Learning how to do Kegels, or Kegel exercises are super simple, but how is Kegel strength beneficial to women's health and sexual wellness?

What is the Kegel Muscle?

The Kegel, or PC muscle (pubococcygeus) rests at the base of the vagina and stretches from pubic bone to the area around the anus, forming a kind of hammock shape, holding everything together! This is the most important muscle for sex because these are the muscles that help bring women to orgasm!

Do you know that feeling when you have to hold in your urine? You’re able to hold it in because your Kegel muscle is pressing up against your bladder saying, “No no no!” If you want a tighter hold on your lover's cock, you can practice Kegel exercise by squeezing PC muscle multiple times, a few times a day. By mimicking that clenching feeling of holding in your urine, you contract and release your Kegel muscle. It’s just like lifting weights!

The important thing about this muscle compared to any other muscle in a woman's body is that the stronger it is, the easier it is to orgasm.

How Do Kegel Balls Work?

When you insert one, two, or more kegel balls, they gently sit on the vaginal floor, stimulating the Kegel muscle with every move you make! Some women say they don’t feel much at all, whereas others can have such strong stimulation that they orgasm from “wearing” the Kegel balls!

The best part about kegel balls (and Kegel exercise) is that you can “wear” them, and stimulate your muscle in complete, quiet discreetness! Plus, they come in all sorts of sizes and weights, and some even vibrate to provide comfort, stimulation, and conditioned Kegel strength!
Shop All Kegel Balls - Click Here

*5 Ways to Use Your Kegel Balls: 

Take a stroll! At first you may drop your balls (ha!) but as your Kegel strength grows, so will your ability to hold onto your Kegel balls.

Get moving! Get to the gym or get outside and see what the elliptical, or jogging on the treadmill will feel like!


Dance! Try a couple body rolls, swirl your hips around and around. When you've got Kegel balls in, the sensations can be incredible!

During oral sex! You heard right - Kegel balls can be worn during oral sex for added stimulation. Stronger tightening muscles and you can wear them during sex? Yes, please!

Remember to squeeze just your PC muscle (not your abdominal muscles or buttocks) for about 3 seconds, and release for about 3 seconds. Do this squeezing and releasing about 10-15 times, at least three times a day.

Strong Kegel muscles reduce vaginal infections by increasing blood flow, support the bladder to prevent leaking or loss of control, and increase pleasure during sex by creating a stronger tightening of the muscles in the vaginal walls! Who doesn’t want more sexual pleasure?!

TooTimid's Top 5 Kegel Balls

Silicone Kegel Ball Set

This set includes Kegel exercisers in 2 different sizes and weights to tone your pelvic floor, which can also help to improve bladder control.

Climax Kegel Balls

These solid glass Climax Kegel Balls are multi-function toys that can be used as anal beads or kegel exercisers, making them a versatile choice for play or pleasure!
Mini Stella II- Double Kegel Ball Set
This enticing set come with a hypoallergenic silicone ball holder, that holds two of the three interchangeable weighted silicone balls.
Icicles Hand Blow Glass Ben Wa Balls

Elegant, upscale, and hand-crafted with amazing attention to detail, these luxurious glass Ben-Wa balls are made from borosilicate glass and designed to last a lifetime.
Leo Kegel Balls

Inside each ball there is a metal rolling weight that creates a natural swirling motion as you squeeze your PC muscles and shift your body.

Do you, or your partner, use Kegel Balls and if so do you see the benefits?
Comment below and let us know!

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