How to Use Kegel Balls For Pleasure: 5 Sexy Ideas You Can Try!

8 comments
Banner that says how to use kegel balls for pleasure
Kegel balls, also known as Ben Wa balls or orgasm balls, are weighted balls that are inserted into the vagina in order to strengthen your vaginal (PC) muscles. These balls come in silver, silicone, plastic, weighted, non-weighted, larger, smaller and even vibrating.

While the overall purpose of Kegel balls is to improve vaginal muscle tone, they are often used to provide erotic internal stimulation and can even, in some situations, render orgasms! So if you are toying with the idea of using Kegel balls for fun, read on to see our top recommended Kegel ball sets, and just a few of our favorite ways to use them!
  1. Horny housework 
  2. Public playing
  3. Add to oral sex
  4. Kegel vibes
  5. Lazy play

1. Horny Housework

There are always a million things we need to do around the house – cleaning, vacuuming, dusting – and they are all rather boring. So, why not make them a little less so by adding in some Kegel ball play at the same time? One of the things that make Kegel balls pleasurable is that they move around inside the vagina as you move around. So, if you are going to be doing dishes, dusting or moving the vacuum around wouldn’t it be more fun to get your Kegel on? Who knows, you may actually come to love doing housework!

2. Public Playing

It may seem a little radical, but inserting your Kegel balls into your vagina before you go out on a dinner date can be an extremely arousing experience! There is no real fear that they will fall on the floor as long as you wear panties, and the constant movement of them inside of you while you go about your evening is sure to throw you into extreme arousal! By the end of the meal, you'll be ready to go - you might just have to skip dessert and get straight home for the main event!

3. Add To Oral Sex

It is no secret that you can orgasm more intensely when a little internal stimulation is added to oral sex. Inserting Kegel balls into your vagina before your partner goes down on you is the perfect way to add some fullness to your foreplay. As your lover's tongue teases your clit and vaginal lips, those balls will seduce your inner walls and heighten your sensations. Then, when it is time to orgasm, clenching against the balls will make the pleasure that much more intense!

4. Kegel Vibes

Perhaps you find yourself without a partner at the moment – this is no reason to not have the experience of playing with Kegel balls during foreplay. Simply insert those balls into your vagina before playing with your favorite bullet or vibrator – and enjoy the sense of fullness that they provide while using a vibrator on your clit for intense dual stimulation. Just remember to try and keep them inside you – this way you are getting your Kegel exercises in while you are playing.

5. Lazy Play

Perhaps you are lying in bed or relaxing in a hot bath, feeling a little aroused. You are all alone and have some time to kill. You insert your Kegel balls and simply squeeze your PC muscles around them. It is a lazy exercise designed to strengthen your muscles but also to cause arousal. You will notice yourself getting very wet – and this is good. Keep on practicing and see if you can squeeze your way to an orgasm!

Our 3 Top-Rated Kegel Ball Sets:

1. Duo Tone Kegel Ball Exerciser Set

These Duo Tone Kegel Exercisers are great for beginners. This set of dual and single Kegel exercisers have a pull cord for easy removal! The weighted duotone balls will give you incredible internal stimulation and help you strengthen your orgasm muscles!

2. Vibrating Kegel Ball Exerciser Set

This silicone Vibrating Kegel Ball Exerciser Set combines the arousing effects of a Kegel exerciser with 10 functions of rechargeable vibrations for intense pleasure! The flexible cord makes these Kegel balls easy to remove and comfortable to wear around the house or while using another toy on your clit for a stronger orgasm!

3. Estrella Vibrating Kegel Exerciser

The Estrella Vibrating Kegel Exerciser with wireless remote vibrations is ideal for when you want to tone your Kegel muscles and enjoy sexy teasing vibrations around the house or out in public! The wireless remote makes it easy for you or your partner to control the pulsing vibrations as you squeeze your muscles around this Kegel ball!

When Do You Do Your Kegel Exercises?
Let Us Know!


8 comments


  • Linda Baley

    I’m so excited to try my new kegel balls along with my vibrating butt plug, but I wonder if I can get a bladder infection by arousing the front and back at the same time. I’m a little nervous that these may irritate my ingrown hairs in my nether region, but I guess I’ll find out! 😉


  • Susan James

    Why should the ladies be the only ones having all the fun? Kegel balls are great for men. They are my new best friend when I don’t want a dildo or butt plug deep in my hole. Great to slip it in before a night out on the town.


  • Sparks

    How do you know if you have the right kegel balls for your body


  • Shanna

    Curious if having a tilted uterus makes the exercise done differently or the same? Or if this has anything to do with the outcome at all?


  • Cindy

    First experience with kegel balls, but they feel a little large for me and I don’t really feel them roll around. Could they be to large for me?


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.